Our Classes
Find your flow.
Feel the difference.
Each class is designed with intention, helping you build strength, improve flexibility, calm your mind and reconnect with yourself.
Functional Yoga Fusion
Where strength and flexibility become one.
Functional Yoga Fusion is my signature approach to movement, blending the stability and strength of functional training with the mobility, flexibility and mindfulness of traditional yoga. Strength without flexibility creates tension. Flexibility without strength creates instability. This class brings both into balance, helping you move with greater ease, confidence and freedom in everything you do, on the mat and beyond.
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Beginner Yoga
Every expert was once a beginner.
New to yoga, or returning after a long break? This class is your safe, welcoming starting point. We move slowly and intentionally, building confidence through breath, alignment and mindful movement, always respecting where your body is right now. Over time, you will develop strength, flexibility, balance and body awareness that will support you for years to come.
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Detox
Release what no longer serves you.
This energising class uses flowing movement, mindful twists and breathwork to awaken the body from the inside out. By gently stimulating circulation and the body's natural detoxification processes, it supports healthy digestion, eases physical tension and clears mental fog. You will leave feeling lighter, more alive and ready to face whatever comes next.
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deepWORK®
Show up. Work hard. Surprise yourself.
deepWORK® is not your average workout. This full-body session combines strength, cardio, endurance and functional movement into one dynamic, ever-changing sequence that challenges both body and mind. It will push you, and reward you. Expect to boost your metabolism, build real fitness and walk out of every class feeling stronger and more capable than when you walked in.
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Soul Flow
Your permission to pause.
In a world that never stops, Soul Flow invites you to slow down. This gentle, restorative practice calms the nervous system and guides you back to yourself through soft movement, deep breathing and the grounding presence of premium therapeutic-grade essential oils. Whether you are carrying stress, exhaustion or simply the weight of a long week, this class is your reset.
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Private Sessions
Your goals. Your pace. Your practice.
No two people move the same way, and no two private sessions are the same either. Whether you are recovering from an injury, working on a specific goal or simply prefer the focus and flexibility of one-to-one guidance, your session is built entirely around you. Available for individuals, couples, families and small groups of up to four, private sessions offer the most personalised experience Functional Yoga Fusion has to offer.
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Ready to join?
Choose your class from the timetable and book your space.
View Timetable